A Dança Jazz é uma forma de expressão pessoal criada e sustentada pelo improviso, apresentando uma descendência que pode ser traçada nas suas origens africanas. Tem certas características marcantes, numa explosão de energia que irradia de todo o corpo a um ritmo pulsante. Executada com movimentos cheios de energia, intensidade e precisão, a Dança Jazz proporciona uma boa atividade física, ativa o sistema cardiovascular, funciona como terapia, melhora reflexos, postura, desenvolve a coordenação motora e aumenta a resistência muscular.
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